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Ahhhh as I release a delicate sigh! I love reflection and discovering new things about myself. It's been a minute since I've written a journal entry, but here I am writing. I have so many journals around the house that I write in and I keep video diaries and podcast recordings, so yea as you can see I have many ways to release my feelings. I felt like expressing my feelings about our current situations and where the world has currently shifted to. I'm at this moment, enjoying this nice breeze on my patio. I'm listening to the birds chirp and the trees sing. One of my dogs is relaxing right here in front of me sun bathing in pure bliss. I tell ya, I can't complain about anything. This pandemic has showed up as a valuable blessing for me.

Many will question me when I say what I am about to say next, but I'm thriving and vibing the highest I've ever been during the middle of a fucking recession and world crisis! How? My faith and feelings are on point. I am focused and I do mean focused on staying grounded, centered and connected to my inner self. My ancestors and spirit guides are proud right now because I am connected to the universal energies of love. I made a conscious decision to feel good. It's a lot of energies and emotional turmoil happening in the cosmos right now. Shit, ya'll know it and we all have felt the shift in some way or another. For me, I know the dark side all too well. Shit, I spent most of my damn life fighting with the dark energies instead of seeing the brighter side. The world is in a fucked up state right now. We all are doing the best we can to make it the best we can. Many are all in their heads and it's causing more pain and negative outcomes on heightened levels. What can you do? Sit down and be still. Be with yourself for once instead of running from the heavy shit that you know you need to face. Many of us are so used to distracting ourselves because we feel it will help us not have to deal with the pain. Nah, you will continue to repeat the same experiences until you learn the life lessons.

We all have spirit guides that are there with us and are just waiting for us to ask for their help. We don't have to suffer. We don't have to struggle. We don't have to live in fear. We don't have to feel bad. We don't have to live in oppression., what can I do? You can start looking at the positives, you can start being grateful, you can start tuning in more to the present moments, you can start practicing more mindfulness (meditation, prayer, exercise, drinking more water, getting more rest, etc.) and just doing more things that makes you feel better. What we focus on grows and when we focus on the negatives and the things we don't want, we are only bringing more of that shit into our lives. As for me, I like it better when fun, enjoyable, loving and feel good things come to me as opposed to the stressful, toxic and depleting things over and over. Let me get this clear, being positive doesn't mean you won't have contrast come up in your life. Shit comes to me all the time, but it passes because I quickly identify the opportunity it is bringing. It's all about reprogramming the negative belief systems we've been conditioned to into more a positive belief system. You can do this shit, it just takes you showing up for yourself each and every damn day and putting in the inner work.

Sooo, back to the pandemic...Now can you understand why I am thriving during the middle of a fucking world crisis?! My mindset is the reason. Doors are opening that were once closed shut in my face, new skills are being discovered, creativity is blowing my mind, money is following me around everywhere and I feel the best I've felt in years. I really am not worried about shit. I don't want to worry about shit. It hurts to worry. I'd rather laugh about something funny as opposed to making myself feed bad by focusing on the bad. Don't do that shit to yourself. It's not worth it. Allow yourself to open up to this new you. You are transforming right now. Many of you are going through soul transformations and rising up from the ashes like the Phoenix. Let that shit unfold. I'm rooting for many of you with all my heart. At the end of the day, we are all one. In the words of Jill Scott, "We are all running the same race but at a different pace!" Do you for you and just know, it's all being designed just for you! #SelfLoveisAopeAssVibe

-Coach Dee Coleman, MSP

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